Ep 0052 – Finding my Way Not my Weight – Tales from Laurie's Blue Mood
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6 anni fa
Laurie emerges from a depressive Blue Mood by sharing her feelings via blog post and explains why bike riding is a good thing to combat depression. Laurie's shocked by an urge to go back to calorie counting after her turbulent emotions and examines why in the end, she doesn't feel that is the best way for her to go. Laurie muses about learning to use the intuitive eating movement's hunger scale. She shares her fears and decides to give up the appearance of control over the
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